Serena is an Animator/ Illustrator/ performance artist that has been hooping for over 3 years and is very passionate about teaching and sharing this joy with others! She uses hooping as a form of moving meditation, exercise, and creative expression. She encourages fun and laughter in her classes, and breaks down the different variations of movement in a way that anyone can understand. She will help you feel confident, sexy and creative!
please check out her art/hoop website at :
www.Doodlbug.com
www.doodlbug.com/hoops

class description:

Hooping is more than exercise, it is a connection of mind, body and
spirit. As we hoop we spiral inward, we become centered, balanced,
and through practice we learn flow. Hooping strengthens our cores,
relaxes our minds, and overwhelms our hearts with joy!
All ages welcome! Come join the hooping revolution!!

2 new hoop series are being offered at Viscount Dance Studio:
beginner hoop dance classes are Saturday from 2-3pm
intermediate hoop dance classes are Saturday from 3:30-4:30pm.

classes start January 3rd and go for 6 weeks until feb 7th.
6 classes are $60, or $14 drop in rate per class. (space permitting)

series overview:

week #1- Introduction- connecting with your hoop:
Review basics, moving meditations with your hoop, understanding
negative space, floating down, breaks and reversals

week#2- Feel the rhythm- step to the beat, connect to the music,
blindfold hooping, currents, spinning and traveling

week #3- incorporating dance elements and arm movements,
isolations, learn how to be graceful, add emotion and strength

week#4- add some Zest! hoop with personality, bounce!
Sky angle, earth angle and barrel rolls- high energy!

week#5- Many variations of stepping/jumping through your hoop!

week #6- Partner hooping, tosses, floor work,
transitioning, bringing it all together. connection.

Both the beginner and intermediate classes will focus on these ideas,
yet the intermediate class will include more advanced tricks:
Back rolls, elbow hooping, diagonal vortex, duck ins, chest hooping,
behind your back, advanced tosses, complex isolations and many more!!!

Both classes will begin with a 10 minute kundalini yoga warm up/stretch
and will have a 10 minute jam session and a cool down at the end.

I am also now making collapsible hoops! your hoop will fit in your
carry on baggage,
take it where ever you go!! on the bus, on your bike, to the airport!
avoid oversize fees!
please custom order your colors! collapsible hoops are $45...
i also still have custom regular hoops for $30...

Contact Serena:
Serena@Doodlbug.com
www.Doodlbug.com/hoops
917-676-7621